Okra
Okra is a unique vegetable celebrated for its tender pods and slimy texture, commonly used in Southern and Creole dishes. Whether fried, pickled, or used in gumbo, it adds a distinctive flavor and is rich in nutrients.
Not currently in season
NJ season: Jul 1 – Sep 30
Thrives in heat and has a productive harvest season throughout the summer months.
Culinary uses: Okra has a mild, slightly grassy flavor and a tender texture, developing a rich, silky consistency when cooked. It is excellent grilled, roasted, fried, sautéed, pickled, or added to soups, stews, and gumbo, pairing well with tomatoes, onions, peppers, garlic, corn, and Cajun spices.
Nutrition: Okra is a good source of vitamins C and K, folate, magnesium, and fiber. Its nutrients support digestive health, immune function, heart health, and overall wellness while providing beneficial antioxidants.
Green
Pack: 10 lb. case
Classic emerald pods harvested young at 3–4" for maximum tenderness, with a mild, grassy flavor perfect for gumbo, frying, or quick pickling.
Green
Pack: 1 quart
Classic emerald pods harvested young at 3–4" for maximum tenderness, with a mild, grassy flavor perfect for gumbo, frying, or quick pickling.
Green
Pack: 1 lb.
Classic emerald pods harvested young at 3–4" for maximum tenderness, with a mild, grassy flavor perfect for gumbo, frying, or quick pickling.